England Kilomathon

Training Zone

Taking part in running events is beneficial to your health if you are aware of the correct ways of training, drinking and eating. Participants need to take responsibility for their own health by equipping themselves with the right information. The Runners' Medical Resource website delivers, in simple terms, how to look after your body to ensure you have a safe and healthy race. Make it your priority to be informed.

TRAINING PROGRAMMES
We have introduced a 12 Week training plan.  These are designed to give you the adequate amount of training required to complete the Kilomathon.  Pick the plan that suits you best to complete the Kilomathon:

• Beginners Training Plan (pdf in new window)
• Intermediate Training Plan (pdf in new window)
• Advanced Training Plan (pdf in new window)

 FURTHER ADVICE AND IDEAS: