Scotland Kilomathon

Top Twenty Tips

Enjoy your running - do not over do it
Always warm up and stretch properly
Dress appropriately - be seen be safe and keep warm
Look after your shoes.
Try to run with others - it helps motivation
Join a local club or running group
If you feel unwell, don't run - wait until you feel better
If you are injured see a physio or massage therapist - never ignore injuries they don't just go away!
A sports massage once every two weeks will help keep you in good physical order
If you need help or advice contact us
Drink lots of water
Watch your diet
Keep a record of your training - you can then see the progress you are making
Your training schedule is designed to prepare you to run the Kilomathon, so take it seriously but don't push yourself too hard too soon
Always warm up well before races and jog to cool down afterwards
Always tell your partner where you are running and carry a coin for emergency phone calls
Don't forget the sections on stretching and mobility
Take care in icy conditions
Run off road on grass or tracks whenever possible, it reduced the risks of impact injuries
Get loads of sponsors to help you raise funds for your chosen charity.

Most importantly enjoy the challenge and motivate yourself in the knowledge of the good work you are doing.

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