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The Kilomathon eNewsletter gives updates and information about the English Kilomathon. Sign up at www.kilomathon.com/?newsletter-signup-england.
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KILOMATHON E-NEWSLETTER - 12 WEEKS TO GO
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday | |
|
Beginner | |||||||
|
Rest |
15
min easy run |
3x5
mins quick |
20
min Steady run |
Rest |
Cross train 20 min |
40
min long run | |
|
Intermediate | |||||||
|
Rest |
20
min easy run |
4x5
mins quick |
30
min Steady run |
Rest |
Cross train 30 min |
50
min long run | |
|
Advanced | |||||||
|
Rest |
25
min easy run |
4x6
mins quick |
40
min Steady run |
Rest |
Cross train 40 min |
60
min long run | |
TIME TO START TRAINING
From this Sunday 20th December there will only be 12 weeks to go until the world's first Kilomathon. Which means it is time to get your running shoes on and start training!
Before you start you need to think when and where you are going to train, make goals and targets to achieve throughout your training and try and a find a running buddy to keep you motivated.
You can find some great tips and advice at www.therunningbug.co.uk or www.realbuzz.com/running
Please check out our vital medical information on http://www.kilomathon.com/?medical_information Information is also available on www.runnersmedicalresource.com which is a joint arrangement between the leading UK road races.
ENTRY UPDATE
There is still time for you to get a guaranteed entry place for Kilomathon England. Entries are only available until 17th February so if you or someone you know doesn't want to be disappointed you need to enter now. To secure a place please enter at www.kilomathon.com or visit www.fetcheveryone.com to guarantee a £5.00 discount off entry!
BE A STAR - SEE YOURSELF ON TV
We are pleased to announce that the kilomathon race series is going to be televised. So this is your chance to be a star!! The footage will be broadcasted around the regional area so if there are relatives or friends unable to see you shine at the event they may capture you on national television.
HOPE FOR CHILDREN
Hope for Children (HOPE) is a low-cost, no frills charity focused on Helping Orphaned, Poor an
d Exploited children in 10 main
countries around the world, and in the UK.
Next year, we have guaranteed places in the:
Kilomathon, England - 14 March 2010
Edinburgh Marathon - 23 May
2010
Kilomathon, Scotland - 3 October 2010
Brighton Marathon - 18 April
2010
London Marathon - 25 April 2010
Ronald is an orphan who was found by our Ugandan representative living in a dump yard in Namuwongo, Uganda. At constant risk of infection and injury, he had to compete with dogs and rats for enough food to survive. Ronald was put into HOPE's Walk to School Programme; he now lives at a boarding school at which he is given food, shelter and education.
At HOPE, we make sure that we keep our costs low to make sure that 100% of
all donations go directly to children like Ronald - imagine the difference
you will make!
Contact Rachel on:
rachelsimkin@hope4c.org
0844 7799
774
www.hope4c.org
FIND A JOGGING BUDDY NEAR YOU
It's
hard work training over the winter months, but with events happening early in
the year it's important that you stay on top of your training schedules.
To give you a hand GSi Events has teamed up with FREE Social Networking website
JoggingBuddy.com to give you access to its platform to help you to find someone
to train with. It only takes 10 minutes to sign up and its completely FREE
so you have nothing to lose. To register go to www.joggingbuddy.com
TELL US YOUR STORY
Have you a story to tell about why you are running the marathon or scottish half marathon? If so, please tell us about it and we could help you highlight your story in our eNewsletter. The eNewsletter currently goes out to over 5,000 members. Local newspapers are always wiling to highlight stories and it could help you raise funds for your charity. Click here or email us at adele@gsi-events.com with your story.
