KILOMATHON E-NEWSLETTER - 5 WEEKS TO GO

ENTRIES DEADLINE APPROACHING

Entries to the world's first Kilomathon are shortly coming to a close.  You have just over a week left to get your entry in, so if you don't want to be disappointed or you know someone who wanted to enter but has not yet done so, then enter now!  To secure your place please click here.

TRAINING PROGRAMME

BEGINNERS
Week 5	Rest	40 min easy run	800m, 600m, 400m, 200m with 90 secs recoveries	50 min relaxed or steady	Rest	Cross train or 50 min relaxed	1 hour  30 min long run
INTERMEDIATE
Week 5	Rest	50 min easy run	1000m, 800m, 600m, 400m, 200m with 90 secs recoveries	55 min relaxed or steady	Rest	Cross train or 60 min relaxed	1 hour  40 min long run
ADVANCED
Week 5	Rest	55 min easy run	1000m, 800m, 600m, 400m, 200m with 90 secs recoveries	60 min relaxed or steady	Rest	Cross train or 60 min relaxed	1 hour  50 min long run

TRAINING TIPS - (THE STITCH)

Ever been out on a run and suddenly had to stop because of pain just below your ribs? If the answer is yes then you've probably experienced a stitch. Unfortunately a stitch is a common problem for long distance runners!

It is commonly caused by eating and drinking a bit too much, a bit too close to the start of the race. Thankfully it-s in your power to prevent a stitch from occurring. If you-re tempted to stuff your face & drink as much as possible the morning of the race, DON'T!  Eating too much on the morning of the race will only make you feel heavy and sluggish. Use the few days before the race to ensure you're well fed and fully hydrated, then on the morning of the race just have a light breakfast.

You do need to take on water and energy during the run but don't rush it. Drinking a litre of water within the first mile will inevitably result in a stitch. Instead take small sips of drink, and little bites of food, at regular intervals.

If you do get a stitch during the race, try running bent forward for a while, breathing out forcefully as the foot on the same side as the stitch hits the ground. If this doesn't work you may have to take a short walking break and gently stretch the area. Don't worry, a stitch doesn't usually last for long, but it's still best not to get one in the first place!

MACMILLAN CANCER SUPPORT

Macmillan Cancer Support is delighted to be one of the official charities of The Kilomathon England 2010.  

When it comes to support, there's no competition.  If you run for Macmillan, we'll be there for you every step of the way.  We'll provide you with expert training and fundraising advice and help ensure you have a successful and memorable day.  On the day itself, we'll be there to cheer you around the course and congratulate you with some well-earned refreshments at the finish!  

Macmillan improves the lives of people affected by cancer.  Two million people are living with cancer in the UK today.  Thanks to our supporters, we're on our way to reaching our aim of helping every one of them.  Run the Kilomathon England 2010 for Team Macmillan and help us reach more people who need our help.

"It was an amazing experience, but running for Macmillan added an extra dimension. The support on the course and smiling faces at the end made it even more special.  Well Done Macmillan - you did yourselves proud!"   David, Team Macmillan

Whether you've got your own place or need a charity place, we'd love to hear from you. Be part of the team. Call 020 7840 7887 or email kilomathon@macmillan.org.uk, quoting KNEWS.

Macmillan Cancer Support. Registered charity in England and Wales (261017), Scotland (SCO39907) and the Isle of Man (604).

ACCOMMODATION

If you are looking for accommodation we have now partnered up with a number of accommodation providers throughout Derby and Nottingham.  We are holding allocations of rooms ranging from 3 star hotels to self catering apartments we have something to cater for everyone's needs. Prices start from £37.50 pp sharing.

To find out more information please visit www.kilomathon.com/?accommodation or click here.  Alternatively you can contact our Hotel manager Bill Evans directly bill.evans@eventsinpartnership.com

OWN PLACE RUNNERS

If you have purchased your own Kilomathon place then why not make a difference and raise some money for a charity?  You can raise as much or as little as you like. If you are not sure which charity you would like to run for then simply visit the Kilomathon website to contact one of our four official charities

Cancer Research UK	Hope for Children	Macmillan	Rainbows

To contact a charity simply log in to your 'My Details' account using the email address and password you set when you entered, then visit your chosen charity page and complete a contact form. This will only take a minute as we already have your contact details stored on our system. Make a difference and start fundraising now.

RACE CREW

If you are bringing friends or family to support you or you are unable to take part in the Kilomathon Race but would like to do more than stand and watch we are looking for Race Crew.  We need; racecourse stewards, water and energy station marshals, goody bag and registration crew, start/ finish officials as well as Race Crew in many other areas.  

Anyone over 15 years old can join the Race Crew Team (race crew under 18 must be accompanied by an adult). We would really appreciate your help, race crew is an important part of every runner's experience, and they really make a difference.

Race Crew can expect:

•  An official kilomathon t-shirt
• Each role earns a minimum of £15 which can be donated to the charity of your choice
• Lunch vouchers to buy a delicious lunch
• A certificate to mark your contribution to the event
• A truly fantastic experience and a wonderful day!

To sign up to be part of the Race Crew click here.

IN-TRAINING T-SHIRT

If you want to show people that you're in training for the Worlds First Kilomathon then why not purchase your very own 'in training' t-shirt.  If you need something to get you out there training, this could be the boost you need! 

The Kilomathon in-training t-shirts are light weight with moisture management and are specially designed for comfort and especially good on long runs. I wore mine running the Dublin Marathon in October and it was very comfortable indeed. Those of you running on several consecutive days will also appreciate that the Kilomathon t-shirts are quick dry so will dry overnight easily, ready for the next day's training. 

The t-shirts are available in small, medium, large & extra large and cost £11.95.  To purchase an in-training t-shirt visit our online shop or click here.

TELL US YOUR STORY

Have you a story to tell about why you are running the Kilomathon? If so, please tell us about it and we could help you highlight your story in our eNewsletter. The newsletter currently goes out to over 5,000 members.  Local newspapers are always willing to highlight stories and it could help you raise funds for your charity. If you do send a story please attach a photo to go along side the story.  Click here or email us at adele@gsi-events.com with your story.