GILLIAN WELLS – BLOG 1 – NOVEMBER 2019
It’s late Autumn!
As a runner, that means the days are shorter, colder and the mornings and evenings are darker. Every one of these factors make it super hard to find the motivation to leave our warm, snug and cosy homes when we’ve finished a long day of work or being Mum at home.
What better way to keep yourself motivated than with a New Year, post winter goal – the Kilomathon 2020!
Goals make a massive difference to my motivation, particularly when this season is less inviting outdoors. I’ll break my goal into lots of little short-term goals so that I get a little buzz each time I tick one off and head on to the next. I’m delighted to have been selected as an ambassador for the Kilomathon 2020, so much so that I’ve started my training already.
Photo: Gillian celebrating with her 3 children after completing the Edinburgh Half Marathon
As a working Mum of three young girls and a very busy husband, I also find running a little piece of ‘sanity’ for me. Yes, I like to get into my training and work on tempo, interval and endurance runs, but sometimes it’s just about me, getting out alone and clearing my head. That can often be my ‘get over the door’ card.
I’m in the fortunate position that I don’t have to work every day and so on the days that our littlest lady naps, and the others are at school, I will go into the garage and get onto the treadmill for a quick 30 minutes with a small incline to keep me focused. I also find it gives me a boost of productivity going into the afternoon when coffee cravings kick in, dinner needs prepped, school runs need done, homework, the witching hour…….etc!
Photo: Gillian with her youngest post-race
On other days, in-between rest or to stay out of the rain, I make a space in the lounge and do some strength work to help with the running.
It doesn’t have to be much, a couple of dumbbells, a kettle bell and maybe a stability ball. Don’t have any? Body weight is just as effective. Any exercises that work my core and glutes to help with the technique and form and make me less likely to get an injury when I’m out and about. Functional exercises are always a winner for me as they help me day in day out, lifting shopping, carrying children, hoovering, making beds….the list is endless, right?!
Over the next few weeks I’ll be training out/indoors and will keep you updated with my progress and how I plan to keep warm and motivated as we head into wonderful Winter!!