Kilomathon Scotland News
10 Common Running Injuries and How to Prevent Them
Thu 1st Jan 2026
10 Common Running Injuries and How to Prevent Them During Training Running remains one of the simplest and mo...
How AI and Wearable Tech Are Transforming Running
Thu 1st Jan 2026
Running has always been one of the most accessible sports in the world, but in recent years it has also become...
How to Improve Your Running Pace: Techniques Backed by Coaches and Data
Thu 1st Jan 2026
Improving running pace is one of the most common goals among runners, whether they are aiming for a personal b...
Running in Summer: Warm Weather Running Tips
Thu 1st Jan 2026
Running in summer presents a different set of challenges compared to colder months. Higher temperatures, incre...
Running in Winter: Cold Weather Running Tips
Thu 1st Jan 2026
Winter running presents unique challenges, from freezing temperatures and icy surfaces to shorter daylight hou...
How to Train for the Kilomathon 6.5K: Beginner-Friendly Training Plan & Expert Tips
Thu 1st Jan 2026
The Kilomathon 6.5K is one of the most accessible and enjoyable road races in the UK, making it an ideal targe...
How to Train for the Kilomathon 13.1K: A Beginner-Friendly Training Guide & Expert Tips
Thu 1st Jan 2026
The Kilomathon 13.1K is a unique and rewarding race distance that sits between a 10K and a half marathon. At j...
Mental Strategies for 6.5K Runners: Speed, Confidence and Mental Sharpness
Thu 1st Jan 2026
The 6.5K distance blends speed and endurance, demanding quick decision-making and sustained intensity. It is s...
Mental Strategies for 13.1K Runners: Confidence, Focus and Pacing Control
Thu 1st Jan 2026
The 13.1K distance occupies a unique space in endurance running. Shorter than a half marathon but longer than...
How to Keep Training When Life Gets Busy | Kilomathon
Sun 19th Jul 2026
How to Keep Training When Life Gets Busy Training for a running event rarely happens in perfect conditions. W...